15
Feb
CrossFit – Thu, Feb 15
Great Woods Fitness & Performance – CrossFit
Growth & Development (AMRAP – Rounds and Reps)
AMRAP 30:00
50 Calorie bike
50 Wallball
30 DB snatch (15/15)
Rest 2:00
Into
1000m Row
30 DB Hang clean and jerk (15/15)
30 Hand release push up
Rest 2:00
Into
500m Ski Erg
40 Ring Row
20 Devil Press
Rest 2:00
Performance (AMRAP – Rounds and Reps)
AMRAP 30:00
500m Ski Erg
75 Double under
20 Devil Press
Rest 2:00
Into
1000m Row
30 HSPU
6 Wall walk
Rest 2:00
Into
50 Calorie bike
50 Wallball
20 Clean and jerk 115/85
Rest 2:00