16
Oct
CrossFit – Thu, Oct 17
Great Woods Fitness & Performance – CrossFit
Growth (Time)
3 Sets of the following:
21 Wallball
15 Calorie Ski
12 Calorie Row
9 Push Press 75/55
6 Front Squat
60 Single under
Rest 2:30
18 Alternating DB snatch
15 Box jump
12 Single DB Devills press 6/6
9/6 Calorie Bike
Rest 2:30
Performance (Time)
3 Sets of the following:
21 Wallball 20/14
15 Calorie Row
200m Run
9 Push Press 95/65
6 Burpee box jump
30 Double under
Rest 2:30
18 Overhead squat
15/10 Ski Erg
12 Front rack Alt. Lunges
9 Bar facing burpee
Rest 2:30