CrossFit – Tue, Jun 27

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Minutes cardio

+

AMRAP 5:00

warm up pace

12 air squat

5 Push up

12 alternating plank shoulder tap

Growth & Development (Time)

85/60 Calorie Ski erg

into

5 Sets

14 DB Front rack reverse lunges

14 Wall ball

1:00 rest between sets

after last set directly into

85/65 Calorie Ski erg

Performance (Time)

100/85 Calorie Row

into

5 Sets

14 Bar facing burpee

14 Thruster 95/65

1:00 rest between sets

after last set directly into

100 Double under