CrossFit – Tue, Jun 6

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience.

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

400m jog

10 Calorie Bike

200m jog

10 Calorie Row

400m jog

Growth & Development (No Measure)

EMOM 16:00

1. 10 Slamball Burpee

2. 15 Ring row ( 8-10 strict pull ups)

– rest 4 minutes

EMOM 16:00

1. 4 Lateral burpee + 6-8 Thruster 95/65

2. 8-10 Calorie Row

Performance (No Measure)

EMOM 16:00

1. 10-12 Calorie Row

2. 50ft HS walk ( 3-4 wall walk)

– rest 4 minutes

EMOM 16:00

1. 1-2 Rope climb ( 8-12 strict pull up )

2. 4 Lateral Burpee + 6 thruster 115/75