CrossFit – Tue, Nov 19

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Bike- Row- Ski all 2:00 each

into

Free stretch

Growth (AMRAP – Rounds and Reps)

35:00 AMRAP

5 Wallball

3 Box jump

1 Wall walk

Performance (Time)

30 RFT

5 HSPU

3 Chest to bar

1 Squat snatch @ 155/105

CAP 35:00