CrossFit – Wed, Feb 4

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Banded shoulder stretch

Snatch (Over 10-12:00 minutes
Build in 5 sets to 88-90% )

GROWTH & DEVELOPMENT

Clean and Jerk (Over 19-12 minutes
Build to 88-90% x 5 singles

No max, no % to work off? That’s ok, you can build to a heavy single )

Growth/ Performance (Time)

5 Rounds for time

7 power snatch 95/65

11 Deadlift

15 Toe to bar
Scaled-

7 Power clean or snatch @ 75/55

11 Deadlift

15 Knee raises