CrossFit – Wed, Jan 29

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Couch stretch

Banded hammy stretch

Back Squat (Every 2:00’x 12:00
3 reps – no pausing this week
Building off pauses! )

Growth (Time)

5 Rounds for time:

10 Calorie Ski

20 DB snatch

1 Wall walk
15:00 CAP

Performance (Time)

3 Rounds for time:

12 Toe to bar

14 Alt.DB snatch 50/35

16/12 Calorie Bike

Goal- SUB 10