Fitness – Thu, Aug 21

Announcements

INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc.

6 WEEK Challenge Sept 1 TELL YOUR FRIENDS

INFO Session August 22, Friday night @ 6PM

Great Woods Fitness & Performance – Fitness

HYROX TRAINING (Checkmark)

In Teams of 2 complete the following:

Every 2:00

1. 250m Row + 10 Burpee over the rower

2.200m Run TOGETHER

3. 250m Ski + 12-16 Wallball @ 20/14

4.200m Run TOGETHER

5.MAX Distance Walking lunges ( alternating for 2:00

x 6 Sets

1 HOUR OF WORK
The Double movement minutes

Partner A. Completes Row

Partner B. .Completes Burpees

Then next Round Partner B does Row and Partner A does Burpees Etc.