Fitness – Tue, Aug 19

Announcements

INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc.

6 WEEK Challenge Sept 1 TELL YOUR FRIENDS

INFO Session August 22, Friday night @ 6PM

Great Woods Fitness & Performance – Fitness

Metcon (Checkmark)

4 STATIONS

PART A

7 minute AMRAP using 1st Number (60 seconds rest b/w stations) GOING THROUGH ALL 4 stations before Part B

-2 recovery

PART B

3:00 minute AMRAP using 2nd Number (30 seconds rest b/w stations)

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STATION #1

16/8 DB Front Squat

200/100m Ski

8/4 DB Devil Press

200/100m Ski

STATION #2

16/8 Row Cals

12/6 Row Pikes

16/8 Row Cals

8/4 Sand Bag to Shoulder

STATION #3

1:00 Battle ropes

12/6 AB Cals

16/8 Box jump over

12/6 AB Cals

STATION #4

24/12 Wallball

24/12 Medball Sit-up

12/6 Medball Rotational Side Toss