Fitness – Tue, Dec 9

Great Woods Fitness & Performance – Fitness

AMRAPS (5 Rounds for reps)

3:00 AMRAP 1:00 Rest

5x 4:00 work

Rounds 1/3/5

6 Burpee

10 Goblet squat

10 DB dual push press

6 Calorie any machine

Rounds 2/4

15 Double (30 Single under)

10 KB Swing

10 Box jump over

6 DB dual Thruster

into

4-minute core EMOM: x 2 Sets 8:00

Min 1: 30s plank hold

Min 2: 16 Russian twists (weighted or unweighted)

Min 3: 30s hollow hold or deadbug

Min 4: 12 glute bridges + 12 reverse crunches