Fitness – Tue, Oct 28

Great Woods Fitness & Performance – Fitness

Metcon (No Measure)

Warm up-

2x

200m row/1:00 bike

10 DB deadlift

8 push up

10 air squat

:30 plank

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:40 on :20 off

4 Stations, 3 Rounds at each station

STATION 1:

Rower

Wallball

Ski erg

Burpee over Rower

STATION 2:

DB’s for all movements

Front squat

Floor press

Shoulder to overhead

Alternating Snatch

STATION 3:

Bike

DB step up x 1

Jump rope

DB hang squat clean x 2

STATION 4:

Plank shoulder tap

DB RDL

MT climbers

KB swings