Fitness – Wed, Apr 10

9
Apr

Fitness – Wed, Apr 10

Great Woods Fitness & Performance – Fitness

Conditioning

A. Every 2:00

Calories any machine x 3 Sets

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B.

Plate lateral raises

:10 HOLD

Presses

:10 HOLD

Arm circles

:10 HOLD

4X

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C.

Upright rows

Bent over flys

Hammer curls

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D.

Renegade rows

Goblet squat

Reverse curtsy lunges

Plank on DB

1:00 rest

4X

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E.

V-ups Single leg each side

Tuck crunch

Med ball twists

Plank shoulder taps

1:00 rest

4X

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