9
Apr
Fitness – Wed, Apr 10
Great Woods Fitness & Performance – Fitness
Conditioning
A. Every 2:00
Calories any machine x 3 Sets
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B.
Plate lateral raises
:10 HOLD
Presses
:10 HOLD
Arm circles
:10 HOLD
4X
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C.
Upright rows
Bent over flys
Hammer curls
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D.
Renegade rows
Goblet squat
Reverse curtsy lunges
Plank on DB
1:00 rest
4X
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E.
V-ups Single leg each side
Tuck crunch
Med ball twists
Plank shoulder taps
1:00 rest
4X
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