Monday 12/18

Great Woods CrossFit – CrossFit

Metcon (5 Rounds for reps)

Five sets of:

90 seconds of Rowing (for Calories)

30 seconds of Rest

90 seconds of Kettlebell Swings, 53/35 lbs (for max reps)

30 seconds of Rest

90 seconds of Assault Bike (for Calories)

30 seconds of Rest

90 seconds of Front Leaning Rest on Rings*

30 seconds of Rest

*(keep torso rigid and scaps retracted)