Partner Saturday

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Strength with a partner


12:00 EMOM


Min 1- partner A completes

1 power clean + 1 squat clean


Min 2- partner B completes

the same complex


continue to add load to the bar until time expires

 



AMRAP (with a Partner) 21:00

30 Cal Row

20 Burpee B jump 24/20


10 Power Cleans 155/105