Partner Saturday

Announcements

Weightlifting Wednesday!!!! 5:30pm -All levels welcome
Weightlifting Sunday!!! 9:30am -All levels welcome

Great Woods Fitness & Performance – CrossFit

Class Partner WOD

Metcon (Time)

Teams of 2:

100 Calorie Bike

80 Single arm DB thruster

60 Toe to bar ( knee raises)

rest 3:00

1 Mile run *together

80 Single arm Devil press

60 GHD sit up (Ab sit up)

rest 3:00

100 Calorie Bike

80 WallBall 20/14

30 Wall walk
Rx- 50/35