Partner Saturday
Great Woods CrossFit – CrossFit
Warm-up
20 Toy Soldiers
20 Walking Quad Pulls
20 Hip Openers (10 Forward/10 Reverse)
20 High Knee Pulls
-then-
Partner A performs a 250 Meter Row while Partner B performs 20 Med Ball Squats, then switch
Partner A performs a 250 Meter Row while Partner B performs 20 PVC Passthroughs, then switch
Partner A performs a 250 Meter Row while Partner B performs 20 Glute Bridges, then switch
Partner A performs a 250 Meter Row while Partner B performs 15 Wall Ball Shots, then switch
Metcon
Metcon (5 Rounds for reps)
In teams of 2, for 5 rounds, against a 3-minute running clock, complete a 500 Meter row and as many wall ball shots as possible in remaining time.
Partners will alternate every 3 minutes, Partner A performing a 500 Meters Row and max wall ball shots while Partner B rests.
1 round = both partners rowing 500 meters and performing max wall ball shots
Post number of combined wall balls completed each round.