Partner Saturday


Partner Saturday

Great Woods CrossFit – CrossFit

Partner WOD


10 Calorie Row

10 Dynamic Planks

10 Calorie Bike

10 Sit-Ups/GHD Sit-Ups

10 Burpees

5 Rope Get-Ups

Metcon (Time)

In teams of two, complete for time:

100 Calorie Assault Bike

6 Rope Climbs/8 Get-Ups

60 AbMat Sit-Ups/GHD Sit-Ups

80 Calorie Row

4 Rope Climbs/6 Get-Ups

40 AbMat Sit-Ups/GHD Sit-Ups

60 Burpees

2 Rope Climbs/4 Get-Ups

20 AbMat Sit-Ups/GHD Sit-Ups

Work can be broken up any way. One partner working at at time.