Saturday

Announcements

Holiday Schedule
December 24th- 5:30/9:30 only
Christmas- Closed
December 26th- Closed
December 31st- 5:30/9:30 only
January 1st- Closed
January 2nd- Closed

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

With partner

60 bar facing burpees

Then,

10 alt rds of

2 clean and jerk 185/135 ….155/105

13 pull-ups

Then

60 bar facing burpees

Into

50 Wallballs

40 Cal Ski

30 DB Snatches

20 Box Jump Overs

15 Bar Muscle Ups ( 30 chest to bar )