Saturday Partner
Announcements
Every other Wednesday is WEIGHTLIFTING! 6/30
Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!
Jamie is back this Wednesday 6/30 SIGN UP on white board or shoot me a text 🙂
Great Woods Fitness & Performance – CrossFit
Metcon (AMRAP – Rounds)
Teams of 3:
In teams of 3
30:00 AMRAP
10 Shoulder to overhead 115/75
200m run (100/100 is ok)
10 Chest to bar pull ups (5bmu)
Broken up in anyway, however only 2 athletes working while athlete 3 completes a 500m row
Athletes will continue to alternate through the AMRAP
SOMEONE is always completing a 500m row
Metcon (AMRAP – Rounds)
In teams of 3
30:00 AMRAP
10 Shoulder to overhead 95/65
200m run (100/100 is ok)
10 Hang power clean
Broken up in anyway, however only 2 athletes working while athlete 3 completes a 500m row
Athletes will continue to alternate through the AMRAP
SOMEONE is always completing a 500m row