Great Woods CrossFit – CrossFit Partner WOD Warm-up 10 Calorie Row 10 Dynamic Planks 10 Calorie Bike 10 Sit-Ups/GHD Sit-Ups 10 Burpees 5 Rope Get-Ups Metcon (Time) In teams of two, complete for time: 100 Calorie Assault Bike 6 Rope Climbs/8 Get-Ups 60 AbMat Sit-Ups/GHD Sit-Ups 80 Calorie Row 4 Rope Climbs/6 Get-Ups 40 AbMat...Read More