Great Woods CrossFit – CrossFit Mobility Foam Roll x 5 minutes (quads, hamstrings, lats) Cat-Cow Stretch x 10 reps Ankle Dorsiflexion x 60 secs/side Warm-up DOWN & BACK Sampson Lunge Toy Soldier Quad Pull Hip Openers/Reverse Inch Worm/Bear Crawl High Knees Butt Kicks Strength & Accessory Fitness Four sets of: Back Squats x 8 reps...Read More
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