JUNE ATHLETE OF THE MONTH
Great Woods CrossFit is proud to announce Nicholas Balfe as our June Athlete of the Month. Nicholas has been a member here for a little... Read More
Monday 7/10
Great Woods CrossFit – CrossFit Mobility Banded Pec x 60 secs Banded Overhead Lat 30 secs/side Banded Ankle Dorsiflexion x 60 secs/side -then- 3 Rounds... Read More