The American Diet Is Going To Kill You AUTHOR: JESSE TEIXEIRA If you follow the government’s recommendation for your nutrition, it’s going to kill you. We’ve learned more about nutrition in the past 5 years than in the previous 50. Now the question is: what we can do about it? Working out isn’t the only...Read More
Great Woods CrossFit is proud to announce Nicholas Balfe as our June Athlete of the Month. Nicholas has been a member here for a little over 6 months and the progress he has made in that time span is nothing short of impressive. When he first started most, if not all of, the movements were...Read More
Our May athlete of the Month can very easily be chosen every month. The passion Giuliana Lavallee had for the sport of CrossFit is unmatched. So much so that her entire family has bought into our philosophy including her husband Paul, daughter Emma and son Lucas. We are very grateful to have the entire Lavallee...Read More
The April Athlete of the Month selection was an easy one. Eugene Kalasnikovs is fairly new to CrossFit but you’d never know it by the effort he puts in on a consistent basis. Whether it’s working on his double unders before AND after every class or never being intimidated to Rx a workout, he is...Read More
Great Woods CrossFit is proud to announce Katrina Christensen as our March Athlete of the Month. “Tina” has made incredible progress in her athletic ability and has shown that hard work and dedication always pays off. Read on to Learn a little bit more about Tina and her CrossFit journey. When did you start doing CrossFit? Started...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
