Great Woods CrossFit is proud to announce Nicholas Balfe as our June Athlete of the Month.  Nicholas has been a member here for a little over 6 months and the progress he has made in that time span is nothing short of impressive. When he first started most, if not all of, the movements were...Read More

12 MINUTE DOUBLE AMRAP The workout is 3 rounds of 3 movements done for 1 minute each. Between each round the athlete rest for 1 minute. The workout is over when the clock hits 11:00. Add the scores from each of the 9 one-minute sections. See skill levels below for detailed scaling and load requirements....Read More