Great Woods CrossFit – CrossFit Mobility Banded Front Rack x 60 secs/side Banded Hip Flexor x 60 secs/side -then- 2 Rounds of 5 reps each: Banded Passthroughs Overhead Band Pull-Aparts Warm-up 2 Rounds Of: 250 Meter Row Behind the Neck Strict Press x 10 Reps Grasshopper x 10 reps Burpess x 5 reps Strength...Read More
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