Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 13, 2017

Thursday 7/13

July 13, 2017, 0
Great Woods CrossFit – CrossFit   Warm-up 3 Rounds of: 10 Calorie Row 5 Lift Offs w/ 2 sec pause (Mid Shin to Knee) 5 Romanian Deadlifts 5 Deadlifts 10 KB Russian Twists Strength & Accessory Fitness Four sets of: Deadlift x 8 reps @ 30X1 Rest 45 seconds Side Plank (Left) x 30-45 seconds...
Read More