Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 14, 2017

Friday 7/14

July 14, 2017, 0
Great Woods CrossFit – CrossFit Mobility Kettlebell Front Rack x 60 sec/arm Wrist Stretch (on all fours) 20 Slow PVC Passthroughs 20-30 secs Hang from Bar 3D Hydrant Warm-up 3 Rounds of: 30 secs Bike/Row @ 75% effort 5 Front Squats (empty barbell/light dumbbells) 5 Push Press 5 Thrusters Fitn: Metcon (AMRAP – Rounds) Every...
Read More