Great Woods CrossFit – CrossFit Mobility Seated Forward Fold x 90-120 secs Calf Pedal x 30 reps (15 each side) Scap Pull-Ups x 10 reps Warm-up Partner Warm-Up 1500m Row (alternating every 250m) While one partner is rowing the other partner will perform: 5 Deadlifts 5 Muscle Cleans 5 Burpee Box Jump Overs 5 Strict/Jumping...Read More
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