Great Woods CrossFit – CrossFit Warm-up 20 Jumping Jacks 20 Air Squats 20 Secs Bar Hang (Supinated) 20 Mountain Climbers 10 Jumping Jacks 10 Air Squats 10 PVC Passthroughs 10 Crossover Mountain Climbers Fitness Three sets of: Kettlebell Goblet Squats x 8 reps 3111 Rest 30 seconds Ring Rows x Max Unbroken Reps (until form...Read More