Great Woods CrossFit – CrossFit Warm-up Three Rounds of: 10 Jumping Lunges/Reverse Lunges 10 Scapular Pull-Ups 20 secs Side Plank (each side) Strength & Accessory Three sets of: Bulgarian Split Squats x 8 reps (each leg) @ 30X1 Rest 30 seconds Barbell Bent-Over Row x 8-10 reps @2111 Rest 30 seconds Lying Windshield Wipers x...Read More