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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 19, 2017

Wednesday 7/19

July 19, 2017, 0
Great Woods CrossFit – CrossFit Warm-up FITNESS 2 Rounds of: Bottoms Up Kettlebell Press x 10 reps (each side) Squat Jumps x 10 reps Dynamic Planks x 5 reps PERFORMANCE: Burgener Clean Warm-Up Strict Press Push Press Push Jerk Split Jerk (footwork technique) Mobility 20 PVC Passthroughs 3D Hydrant Strength & Accessory Fitness Four sets...
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