Great Woods CrossFit – CrossFit Mobility 10 PVC Around-the-Worlds (each side) Hamstring Hip Hinge x 60 secs/side Warm-up 2 Rounds of: 50′ Waiter’s Walk (left arm) 10 Double Unders/20 Single Unders 10 Glute Bridges 50′ Waiter’s Walk (right arm) 10 Double Unders/20 Single Unders 20 secs Hollow Body Hold Strength & Accessory Fitness & Performance...Read More