Great Woods CrossFit – CrossFit Warm-up 2 Unbroken Sets w/ an empty barbell: 10 Stiff-Legged Deadlifts 10 Strict Press 10 Back Squats 10 Push Press (behind the neck) Rest 1-2 minutes Strength & Accessory Four sets of: Deadlift x 5 reps (first set approx 75% then increase load each set) Rest 20 seconds L-Seated Dumbbell...Read More