Great Woods CrossFit – CrossFit Warm-up 250 Meter Row 10 Air Squats 250 Meter Row 10 Squat Jumps 250 Meter Row 10 Wall Squats (facing wall with hands overhead while maintaining midline stabilization throughout squat) -then- 10 Minutes of Stretch of choice and WOD Prep. Metcon Metcon (AMRAP – Rounds) Every 6 minutes, for 30...Read More
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