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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 25, 2017

Tuesday 7/25

July 25, 2017, 0
Great Woods CrossFit – CrossFit Warm-up 400 Meter Jog -then- 2 Rounds of: 10 PVC Passthroughs 5 Kip Swings 5 Scap Pull Ups 5 Single Leg Glute Bridge (each side) 20-30 sec Plank Strength & Accessory Three sets of: Bench Press (Dumbbells) x 8-10 reps @ 20X1 Rest 45 seconds Strict Pull-Ups x 4-6 reps...
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