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Great Woods CrossFit – CrossFit Mobility 10 Kip Swings 20 PVC Passthroughs 10 Scap Pull Ups + 20 sec Hang Warm-up 2 Rounds of: 30 seconds at each station:15 seconds rest/transition 1. Kettlebell Swings 2. Push Press 3. Pull Ups/Ring Rows 4. Box Jump/Step-Overs –then– 400 Meter Run Metcon Fitn: Metcon (Time) In teams of...Read More