Great Woods CrossFit – CrossFit Warm-up FITNESS: 2 Rounds of: 250 Meter Row 10 Glute Bridges w/ 2 sec pause at top 10 Jumping Lunges/Reverse Lunges (5 each side) PERFORMANCE: Burgener Clean Warm Up Down & Finish Elbows High & Outside Muscle Clean Front Squats Tall Clean (shrug & pull under) Hang Clean Full Clean...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
