Great Woods CrossFit – CrossFit Warm-up 20 Toy Soldiers 20 Walking Quad Pulls 20 Hip Openers (10 Forward/10 Reverse) 20 High Knee Pulls -then- Partner A performs a 250 Meter Row while Partner B performs 20 Med Ball Squats, then switch Partner A performs a 250 Meter Row while Partner B performs 20 PVC Passthroughs,...Read More
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