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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 22, 2017

Wednesday 11/22

November 22, 20170
Great Woods CrossFit – CrossFit Warm-up 5 Minute Cardio Warm Up, then… 20 Leg Swings w/ each leg (side to side, front to back) 20 Stationary Lunges 20 Air Squats 20 Kip Swings 2 minutes of Ankle Opener on plate (each side) 10 Forward Monster Walks (forward & back) 10 Lateral Monster Walks (each direction)...
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