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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

December 15, 2017

Friday 12/15

December 15, 20170
Great Woods CrossFit – CrossFit Warm-up 5 Minute Cardio Warm Up, then… 20 Leg Swings w/ each leg (side to side, front to back) 20 Reverse Lunges (10 each side) 20 Air Squats 20 Kip Swings 1 minutes of Banded Pigeon (each side) 10 Banded Monster Walks (forward & back) 10 Lateral Banded Monster Walks...
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