Day

February 13, 2021
Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/24 @ 5:30pm Great Woods Fitness & Performance – CrossFit Metcon (3 Rounds for time) With partner ** 18-15-12-9-6-3 OHS 95/65 Chest to bar pull up Version for less...
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