Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Banded Lateral walks 8-10 steps each direction Bridges x 10 reps Banded hamstring stretch x 30 seconds each side Banded Thruster x 10 reps x 2 sets Strength & Accessory 4 supersets of the following: 1. DB 1/2 kneeling strict press...Read More
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