Announcements Weightlifting Wednesday March 31st!! NO 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio AMRAP 6:00 :20 bike row or ski 5 push up 10 air squat 5 strict pull up or ring row GROWTH & DEVELOPMENT Metcon (No Measure) Minute 1 16 Hang power clean 75/55...Read More
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