Great Woods Fitness & Performance – CrossFit Metcon (Time) Repeats 6 sets 400m run 100 double under 400m walk ( this is the rest time) If you didnt get the runs in yesterday try today! Metcon (6 Rounds for time) Equipmemt @ home? 6 sets Repeats 500m row (25 bike cals) 400m run 100 double...Read More
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