Great Woods Fitness & Performance – CrossFit Partner WOD Metcon (Calories) You go, I go…. 10 RFT : 3:00 of work- 3 burpee pull up ** burpee bmu 6 push up ** hspu 10 alternating pistol ** goblet squat + max cal row in remaining time 5 Rounds eachScore is max cal between the two...Read More
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