Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) With partner – AMRAP 10:00 12 Thruster 135/95 12 chest to bar 12 bar facing burpee @ 13:00 – 3RFT 40 toe to bar 20 front squat 185/135 150 Double under @ 25:00 2RFT 30/24 assault cals 400m run together @...Read More
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