Announcements Memorial Day – 9:30am only Partner Style Great Woods Fitness & Performance – CrossFit Metcon (Time) Chipper with Partner 300 KB swings 300 Double under (1000m Ski) 150 Cal Row 150 Wallball (goblet squat) 100 Plate OH lunges 45/25 100 DB hang clean + jerk 50/35 50 Single arm Devil press 50/35 50 Burpee...Read More
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