Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Leaderboard Tuesday Warm Up & Mobility 1:00 Ski 2:00 Bike 1:00 Ski 2:00 Row Into.. Pigeon Pec Stretching 1-2 minutes each side Into.....Read More
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