Announcements WEIGHTLIFTING! 7/14 Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon! Jamie is back this Wednesday 7/14 Great Woods Fitness & Performance – CrossFit Metcon (Time) You Go I Go 30 rounds 6 TTB 5 hang power cleans 135/95 …95/65 4 Front squats 135/95 …95/65 3 lateral...Read More
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