Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio into 3 sets 10 air squat 10 KB Swing 10 alt. Lunges 10 hollow rock GROWTH & DEVELOPMENT Metcon (5 Rounds for time) Repeats: 20 Air squat 15 Push up 20 KB Swing 15 Assault bike 20 Sit up + Rest...Read More
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